thrive at work/Employee experience survey
Template · Employee experience
The employee experience survey.
Employee experience is everything a person goes through at work, from the first interview to the exit conversation. Surveying it shows where the journey breaks.
By Jerry Fiser, Founder & CEO · Reviewed by Marcin Bulik, Research Director · Updated November 8, 2026
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New joiner survey: 30, 90 and 180 days
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Download (Word)Download (PDF)What is an employee experience survey?
An employee experience survey asks employees about the moments that shape their working life: hiring, onboarding, daily work, development, recognition, change and leaving. It often combines lifecycle surveys at key moments with a regular survey on engagement and wellbeing.
- Experience surveys follow the employee journey from hiring to exit.
- Short surveys at each stage beat one long annual survey for this purpose.
- Onboarding and the first 90 days predict whether people stay.
- Pair stage surveys with an annual engagement and capacity check.
The purpose of employee experience surveys.
Employee experience surveys show how people experience the key moments of working for you, from the first interview to the last day. They help you find where the experience breaks down, such as a strong hiring process followed by weak onboarding, and fix it while it still affects current employees. They also show whether improvements work, because you can compare cohorts before and after a change.
Why employee experience matters for the business.
Experience shapes whether people stay, how quickly new hires become productive and whether employees recommend the organization to others. A poor onboarding experience raises early turnover; a frustrating daily experience, with slow tools and unclear priorities, wastes hours every week; a disappointing exit experience shapes what former employees tell candidates. Measuring experience at each stage shows where those costs arise, so leaders can fix the moments that matter most instead of spreading effort thinly across everything.
Benefits of employee experience surveys.
Experience surveys catch problems at the moment they happen. A poor first week, an unclear role after a promotion or a difficult return from leave shows in the data within days rather than months. Because every person is asked at the same point, results can be compared over time, and the effect of a change, such as a new onboarding program, becomes visible in the next group.
They also show where the organization loses people. Reading onboarding and exit results together often shows that the reasons people give for leaving appeared months earlier in their first surveys.
Employee experience survey vs engagement survey.
Engagement is an outcome: how committed people are. Experience is the set of moments that produces that outcome. Measuring both shows not just how people feel but why. See also employee experience management.
The CIPD factsheet on employee engagement describes how engagement fits into the wider employee experience, and the CIPD factsheet on employee turnover and retention covers what early leavers and exit data reveal.
When to choose an experience survey over an engagement survey.
Choose an experience survey when you need to fix specific moments, such as onboarding or exits. Choose an engagement survey when you need an overall picture of commitment and its drivers across the organization.
Experience, engagement and pulse surveys compared.
| Experience survey | Engagement survey | Pulse survey | |
|---|---|---|---|
| Focus | Moments across the employee journey | Commitment and its drivers | A few priorities over time |
| Timing | At key moments for each person | Once or twice a year | Monthly or quarterly |
| Length | 5 to 10 statements per stage | 30 to 60 statements | 5 to 15 statements |
| Main use | Fix specific stages such as onboarding | Set priorities for the year | Check whether changes work |
Types of employee surveys and when to use each.
| Survey | Best for | Frequency |
|---|---|---|
| Engagement survey | Full picture of engagement and drivers | Once or twice a year |
| Pulse survey | Tracking priorities and actions | Monthly or quarterly |
| Experience (lifecycle) surveys | Specific moments in the journey | At each stage |
| Exit survey | Reasons for leaving | At resignation |
| Capacity or wellbeing survey | Energy, recovery, focus and resilience | With the engagement survey or as a pulse |
Pulse surveys within an employee experience program.
Short pulses between full surveys check whether the changes made after the last survey are working. Keep a stable core of statements, add one or two on current topics, and share results within a week. Pulses keep the experience program alive between larger surveys.
The employee journey in an experience survey.
| Stage | When to ask | Example statement |
|---|---|---|
| Recruiting | After the offer | The hiring process gave me a realistic picture of the job. |
| Onboarding | After 30 and 90 days | I have what I need to do my job well. |
| Development | Yearly | I have a clear path to grow here. |
| Daily work | Quarterly pulse | My workload is manageable. |
| Exit | At resignation | I would recommend this company to a friend. |

What each stage of the employee journey reveals.
Recruiting shows whether the job is described honestly. Onboarding shows whether people get what they need to start well. Daily work shows whether tools, managers and workload support good work. Development shows whether people see a future. Exit shows what finally made people leave. Reading the stages together shows where the journey breaks.
Employee experience survey questions by stage.
Recruiting and hiring
- The job description matched the job I do.
- The hiring process was respectful of my time.
- I got a realistic picture of the team and the work.
- I knew what would happen at each stage of the process.
- I would recommend our hiring process to a friend.
Onboarding: first 30 days
- I had the equipment and access I needed on day one.
- I know who to ask for help.
- My manager made time for me in my first weeks.
- I understand what is expected of me.
- I feel welcome in my team.
Onboarding: first 90 days
- My role matches what I expected when I joined.
- I know how my performance will be assessed.
- I have the training I need to do my job well.
- I have built good working relationships.
- I can see myself staying here.
Daily work
- My workload is manageable.
- I can focus on my most important work.
- I have the tools I need.
- Processes help rather than slow me down.
- I can switch off after work.
Manager and team
- My manager gives me useful feedback.
- My manager supports my wellbeing.
- People on my team help each other.
- I can raise concerns safely.
- My contributions are recognized.
Growth
- I can see a path to grow here.
- I have had a useful development conversation in the last six months.
- I can learn new skills on the job.
- Internal opportunities are open to me.
- My manager supports my career goals.
Culture and values
- Our values guide how decisions are made.
- People are treated fairly regardless of background.
- Leaders act in line with our values.
- I trust the people I work with.
- I am proud to work here.
Exit
- What is the main reason you are leaving?
- What could we have done to keep you?
- How would you describe your manager’s support?
- Would you consider coming back in the future?
- Would you recommend us as a place to work?
- OnboardingFirst 90 days. I had what I needed on my first day. My role was explained clearly. I felt welcome in my team.
- Daily workTools and process. I can get my work done without unnecessary obstacles.
- DevelopmentGrowth. I have a development conversation at least twice a year.
- WellbeingCapacity. My workload is sustainable. I can recover between busy periods.
- ExitLeaving. What was the main reason you decided to leave?
Employee experience survey questions on culture and values.
| Theme | Statements |
|---|---|
| Values in practice | Our stated values match how people behave here. · Leaders act in line with our values. |
| Fairness | People are treated fairly regardless of background. · Promotions go to the people who deserve them. |
| Speaking up | It is safe to admit a mistake here. · People can disagree with decisions openly. |
| Inclusion | I can be myself at work. · Different views are welcome on my team. |
| Change | Changes are explained before they happen. · I feel confident about the future of the organization. |
Employee experience survey questions for remote and hybrid work.
| Theme | Statements |
|---|---|
| Connection | I feel connected to my team when we work apart. · I get the information I need, wherever I work. |
| Fairness | Remote colleagues get the same opportunities as those in the office. · My contribution is visible even when I work from home. |
| Boundaries | I can switch off at the end of the working day. · Expectations about availability are clear on my team. |
| Office days | Time in the office is used for collaboration. · Coming to the office is worth the trip. |
The first 90 days.
The early months are where expectations meet reality. Ask at 30 days whether people have the tools, access and information they need, and whether the role matches what they were told. Ask again at 90 days whether they feel part of the team and know what good performance looks like.
Answers here show whether hiring and onboarding are working, and they arrive while there is still time to fix things for the person. Share results with hiring managers and the people team every quarter, and compare them with early leavers so you know which stages matter most.
A tip for onboarding surveys.
Ask new joiners at day 30 what they wish they had known on day one.
Learning from exits.
An exit survey is the last stage of the journey and often the most honest. Ask why the person is leaving, what would have made them stay, and whether they would recommend the company as a place to work. Keep it short and, where possible, collect it through a neutral channel rather than the direct manager.
Read exit answers together with earlier stage surveys. If people who leave in their first year also scored onboarding low, the fix is in the first 90 days, not at the exit interview.
Exit survey questions for the employee experience survey.
| Topic | Question |
|---|---|
| Main reason | What is the main reason you decided to leave? |
| Prevention | What could have made you stay? |
| Manager | How would you describe your relationship with your manager? |
| Workload | Was your workload manageable over the past year? |
| Growth | Did you see a next step for your career here? |
| Recommendation | Would you recommend us as a place to work? Why or why not? |
| Return | Would you consider coming back in the future? |
Collect exit surveys through a neutral channel, such as HR or an external tool, rather than the direct manager. People are more candid when the person they are describing does not read their answers.
What to consider before running an employee experience survey.
Decide which moments matter most for your people and start there, rather than surveying every stage at once. Agree who owns the results for each stage: hiring managers for onboarding, HR for exit, managers for daily work. Check that your tools can send surveys automatically at the right time and protect anonymity in small cohorts. Above all, decide in advance what you will do with the results, because a survey nobody acts on damages trust.
How often to run an employee experience survey.
An experience program usually combines three rhythms. Lifecycle surveys run automatically at key moments, such as day 30, day 90 and exit, so every person is asked at the same point. A full survey on engagement and capacity runs once or twice a year. Short pulses in between check whether the changes made after the full survey are working.
| Survey | When | Length |
|---|---|---|
| Lifecycle (onboarding, exit) | At fixed moments for each person | 5 to 10 statements |
| Full experience survey | Once or twice a year | 30 to 60 statements |
| Pulse | Monthly or quarterly | 5 to 15 statements |
Do not run more surveys than you can act on. Survey fatigue comes less from the number of questions than from the sense that nothing changes.
How to run an employee experience survey well.
- 1Keep stage surveys short. Five to ten statements are enough at each moment.
- 2Trigger them automatically. Send at fixed points: offer, day 30, day 90, anniversary, exit.
- 3Use the same scale everywhere. So results compare across stages.
- 4Protect anonymity. Combine small cohorts until groups reach a safe size.
- 5Route results to owners. Hiring managers see onboarding results, HR sees exit themes.
- 6Close the loop. Tell people what changed because of their answers.
Are employee experience surveys anonymous?
They should be, at least in how results are reported. Lifecycle surveys create small groups, for example the five people who joined in one month, so combine cohorts or report quarterly until each group reaches a safe size. Explain clearly who sees what. Exit surveys are often confidential rather than anonymous; say so honestly.
Protecting privacy in employee experience surveys.
Lifecycle surveys go to small groups, such as everyone who joined in one month, which makes anonymity harder to protect. Combine small groups over several months before reporting, show results only when at least five people have answered, and remove details from open comments that could identify the writer. Tell people how this works in every invitation.
How to analyze and communicate experience survey results.
Look at each stage separately, then across the journey. A dip between the 30-day and 90-day onboarding survey often marks the point where expectations and reality part ways. Compare cohorts by hiring source, team and role. When you share results, say what you heard, what you will change, who owns each change and when you will report back. Results that disappear into a slide deck reduce trust in the next survey.
How to act on employee experience survey results by stage.
| Stage | Typical finding | Typical action |
|---|---|---|
| Hiring | The job differs from the description | Rewrite job descriptions with the team; add a realistic preview |
| Onboarding | New hires lack access or a clear plan in week one | Prepare equipment in advance; assign a buddy; agree first goals |
| Daily work | Tools and processes slow people down | Fix the most-named obstacle each quarter |
| Growth | People cannot see a next step | Publish internal roles; hold development conversations twice a year |
| Exit | People leave after a manager change | Support teams through manager transitions; check in at 30 days |
Pick one stage at a time, make the change, and check the next group’s results to see whether it worked.
How to communicate employee experience survey results.
- 1Share fast. Company results within two weeks, while people still remember the survey.
- 2Share the hard parts. Name the low scores as well as the high ones; selective sharing destroys trust.
- 3Give teams their own results. For groups of five or more, discussed in a team meeting.
- 4Pick few priorities. One company priority and one or two per team.
- 5Say what happens next. Name owners and dates for each priority.
- 6Close the loop. Before the next survey, report what changed because of the last one.
Are employee experience surveys effective?
They are effective when results lead to visible change. Surveys that are short, well-timed and routed to the people who can act on them tend to improve onboarding, retention and trust. Surveys that collect data nobody uses do the opposite: they teach people that feedback is pointless. The test is simple: can you name one change made because of the last survey?
Building trust in employee experience surveys.
Trust grows when people see that answers are anonymous and that something changes. Explain the rules on anonymity every time and report back on what changed since the last survey.
Common employee experience survey mistakes.
| Mistake | Better approach |
|---|---|
| Asking about everything | Focus on the stages and topics you can act on |
| Changing questions every time | Keep a stable core so trends are real |
| Measuring sentiment only | Add capacity: energy, recovery, focus and resilience |
| Ignoring small-group anonymity | Report only for groups of five or more |
| Exit data read alone | Compare exit reasons with earlier stage surveys |
| No follow-up | Report back on what changed before the next survey |
thrive at work measures engagement (purpose, leadership, connection, growth) and capacity (energy, recovery, focus, resilience) in one anonymous survey: the employee engagement survey.
Good employee experience work needs a survey people trust and results managers can act on. In Employee Experience Management (EXM) terms, thrive at work is an employee engagement platform that measures engagement and capacity to perform in one anonymous survey. See the employee survey platform or read more about employee engagement.
Sources.
- CIPD factsheet on employee engagement. www.cipd.org
- CIPD factsheet on employee turnover and retention. www.cipd.org
Common questions
What is the difference between employee experience and employee engagement?
When should employee experience surveys be sent?
What is an employee experience survey?
How many questions should an employee experience survey have?
What is the employee journey?
What should an employee experience survey include?
How often should you run employee experience surveys?
What questions should an employee experience survey include?
How is an employee experience survey different from an engagement survey?
Who should see employee experience survey results?
See the whole experience, including capacity.
A 30-minute call covers what a first measurement would show.

